3 Gluten-Free Spreads
Published Feb 29, 2020
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Check out these three gluten-free spreads. We have Roasted Pepper, Chunky Olive, and Tomato Spread, all of which are great for entertaining!
Roasted Pepper Spread
Ingredients
- 3 red bell peppers, , seeded and quartered
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, , peeled
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon sweet paprika
- ¼ teaspoon hot paprika
- ½ teaspoon ground cumin
- 1 ounce pine nuts
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the peppers and garlic on the tray. Drizzle with oil and season with salt, pepper, sweet paprika, hot paprika, and ground cumin. Add pine nuts and toss.
- Bake for 35-45 minutes, until the peppers are starting to brown. Remove from oven and let cool for 30 minutes.
- Place all ingredients into a food processor and blend until perfectly smooth. Place in a jar or bowl. Store in the fridge for up to 3 days.
Nutrition
Calories: 95kcalCarbohydrates: 5gProtein: 1gFat: 8gSodium: 197mgPotassium: 167mgFiber: 1gSugar: 2gVitamin A: 2070IUVitamin C: 76.5mgCalcium: 7mgIron: 0.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
Chunky Olive Spread
Ingredients
- 3 ounces Kalamata olives, , pitted
- 3 ounces green olives, , pitted
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, , peeled and minced
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes
Instructions
- Place all ingredients into a food processor and pulse for 30 seconds, just until combined but still chunky. Transfer to a jar or bowl. Store in the fridge for up to 3 days.
Nutrition
Calories: 84kcalCarbohydrates: 1gFat: 9gSaturated Fat: 1gSodium: 637mgPotassium: 11mgVitamin A: 160IUVitamin C: 0.3mgCalcium: 17mgIron: 0.1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
Tomato Spread
Ingredients
- 2 plum tomatoes, , roughly chopped
- ½ red bell pepper, , seeded and roughly chopped
- 3 cloves garlic, , peeled and minced
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon sweet paprika
- ¼ teaspoon hot paprika
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the tomatoes, peppers, and garlic on the tray. Drizzle with olive oil and season with salt, pepper, sweet paprika, hot paprika, and ground cumin.
- Bake for 35-45 minutes, stirring at least twice. Remove from oven and set aside for 30 minutes to cool.
- Place all ingredients into a food processor and blend for 30 seconds, just until combined but still chunky. Place in a jar or bowl. Store in the fridge for up to 3 days.
Nutrition
Calories: 31kcalCarbohydrates: 2gFat: 2gSodium: 195mgPotassium: 83mgSugar: 1gVitamin A: 690IUVitamin C: 15.9mgCalcium: 5mgIron: 0.2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
