Glazed Tempeh
Glazed Tempeh
Servings: 4 servings
Calories: 245kcal
Ingredients
- 3 tablespoons Bragg liquid aminos , wheat-free tamari or soy sauce
- 2 tablespoons sesame or extra-virgin olive oil
- 1 tablespoon coconut nectar or agave nectar
- 1 clove garlic , minced
- Pinch cayenne pepper
- Fine sea salt , to taste
- 12 ounces tempeh
Instructions
- Preheat the oven to 350ºF.
- Grease an 8×8-inch baking dish.
- Place the liquid aminos, oil, coconut nectar, garlic, cayenne pepper, and salt in the baking dish and whisk to combine.
- Slice the tempeh into 8 strips.
- Add the tempeh to the dish and turn it over several times to coat thoroughly.
- Bake the tempeh for 30-35 minutes, until all of the liquid is absorbed, turning once or twice during the baking process.
- The tempeh should be almost dry and will begin to brown a bit.
- Remove from the oven, cool, and crumble before using in the salad.
Nutrition
Nutrition Facts
Glazed Tempeh
Amount Per Serving
Calories 245
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Sodium 734mg31%
Potassium 353mg10%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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