Three-Minute Three-Ingredient Blueberry French Toast in a Mug
If you have kids in college or you’re a college student yourself, this Three-Minute Three-Ingredient Blueberry French Toast in a Mug is a perfect no-mess recipe for a dorm room. Or, dorm room or not, this is great when you want a quick, hot breakfast.
One of the three ingredients in this recipe is a single-serve blueberry muffin from Flax 4 Life. These gluten-free muffins are packed with healthy omega-3 fatty acids, fiber, and lignans thanks to … you guessed it … flax! These are great to have on hand to throw in your bag or for quick recipes like this one.
If you don’t mind adding a fourth ingredient, what’s French toast without a drizzle of pure maple syrup on top? I highly recommend.
Get more gluten-free breakfast recipes.
Three-Minute Three-Ingredient Blueberry French Toast in a Mug
Servings: 1 serving
Ingredients
- 1 single serve Flax 4 Life Blueberry Muffin
- 1 large egg
- 3 tablespoons milk or dairy free milk
Instructions
- Dice the muffin and place in a mug or 1 cup ramekin. Whisk the egg and milk together very well. Pour over the muffin, push down the muffin into the egg and milk mixture. Let sit for a minute then microwave on full power for 2 minutes or until the egg mixture is set.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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