Tropical Power Bars
Updated Feb 15, 2021, Published Mar 30, 2015
This post contains affiliate links. Please see our disclosure policy.
Tropical Power Bars
Ingredients
- ½ cup pitted dates
- ½ cup dried mango
- 2 tablespoons honey
- 1 large egg, lightly beaten
- 3 tablespoons sunflower seed butter, or any nut/seed butter
- ½ cup macadamia nuts, chopped
- ½ cup walnuts, chopped
- ½ cup almonds, chopped
- ¼ cup unsweetened coconut flakes
- 1 tablespoon sunflower seeds
- ¼ cup mini dark chocolate chips
Instructions
- Preheat the oven to 225ºF. Line a 9×9-inch baking dish with parchment paper.
- Place the dates and dried mango in a food processor and pulse until “gooey.” Transfer to a large mixing bowl. Add the remaining ingredients in the order listed and mix thoroughly. Transfer the mixture to the lined baking dish and press down thoroughly and evenly. Using a pizza cutter, cut the unbaked mixture into 12 bars. Bake for 45-60 minutes until the middle is firm. Let cool completely, then cut into 12 bars on the pre-cut lines. Wrap each bar individually in plastic wrap.
Nutrition
Calories: 230kcalCarbohydrates: 21gProtein: 4gFat: 15gSaturated Fat: 3gCholesterol: 13mgSodium: 10mgPotassium: 168mgFiber: 3gSugar: 13gVitamin A: 1055IUVitamin C: 1.7mgCalcium: 51mgIron: 1.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
