Coconut Vanilla Chia Pudding
A delicious, healthy dish perfect for a sunny picnic made only with 3 ingredients.
Coconut Vanilla Chia Pudding
Servings: 4 Servings
Calories: 197kcal
Ingredients
- 1 cup unsweetened coconut either flakes or shredded
- 1½ cups water
- ¼ cup plus 2 tablespoons chia seeds
- 2 teaspoons vanilla extract
- Pinch of salt
- Optional garnishes:
- Chocolate chips
- Goji berries
- Toasted coconut
Instructions
- Add the coconut and water to a high-powered blender. Blend on high for 60 seconds until the mixture is smooth and creamy. Pour into a large bowl. Add the chia seeds, vanilla, and salt. Whisk to combine.
- Divide the mixture between 4 separate containers or jars. Cover and place in the refrigerator for at least 4 hours.
- When ready to serve (or to pack in your cooler), open the containers, sprinkle on garnishes, and enjoy!
Nutrition
Nutrition Facts
Coconut Vanilla Chia Pudding
Amount Per Serving
Calories 197
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 12g60%
Sodium 14mg1%
Potassium 158mg5%
Carbohydrates 9g3%
Fiber 7g28%
Sugar 1g1%
Protein 3g6%
Vitamin C 0.3mg0%
Calcium 75mg8%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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