Frittata in a Mug
Updated Oct 20, 2022, Published May 01, 2016
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Here is a simple and tasty Frittata in a Mug recipe for the most important meal of the the day – Breakfast. Fuel the body and prepare for the day ahead!
Frittata in a Mug
Ingredients
- Vegetable oil or gluten-free nonstick cooking spray
- 2 large eggs
- 2 tablespoons cottage cheese
- 1 small scallion, chopped
- 4 grape tomatoes, quartered
- 2 teaspoons grated Parmesan cheese
- Kosher or fine sea salt
- Freshly ground black pepper
Instructions
- Grease a microwave-safe mug with oil or spray with cooking spray. Add the eggs and beat lightly with a fork. Add the cottage cheese, green onion, tomatoes, and Parmesan cheese. Add a pinch of both salt and pepper.
- Microwave on high power for 30 seconds, give the mixture a stir, and microwave for another 45-60 seconds or until the eggs are set.
Nutrition
Calories: 213kcalCarbohydrates: 5gProtein: 19gFat: 12gSaturated Fat: 5gCholesterol: 341mgSodium: 390mgPotassium: 282mgFiber: 1gSugar: 3gVitamin A: 1245IUVitamin C: 11.6mgCalcium: 184mgIron: 1.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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