Garlic Roasted Root Mash
The Garlic Roasted Root Mash is a perfect, rich alternative to traditional mashed potatoes.
Garlic Roasted Root Mash
Servings: 4 Servings
Calories: 338kcal
Ingredients
- 1 head of garlic cloves removed and peeled
- 3-4 large parsnips peeled and cubed
- 2 large carrots peeled and cubed
- 2 medium sweet potatoes peeled and cubed
- 1 large turnip peeled and cubed
- 1 medium rutabaga peeled and cubed
- 2 tablespoons extra-virgin olive oil or melted coconut oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- 3 tablespoons ghee or grass-fed butter
Instructions
- Preheat the oven to 375ºF. Line 2 baking sheets with parchment paper.
- Toss the garlic, parsnips, carrots, sweet potatoes, turnip, and rutabaga in a large bowl with the oil. Add the garlic powder, onion powder, and salt. Toss to combine. Spread the vegetables out on the baking sheets. Bake for 30-45 minutes until the vegetables are tender.
- Transfer the roasted vegetables to a food processor fitted with the steel blade. Add the ghee or butter. Process until smooth. Add additional salt to taste if desired. (Alternatively, you can mash the vegetables using an electric mixer.) Serve warm.
Nutrition
Nutrition Facts
Garlic Roasted Root Mash
Amount Per Serving
Calories 338
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g55%
Cholesterol 22mg7%
Sodium 757mg32%
Potassium 1105mg32%
Carbohydrates 47g16%
Fiber 11g44%
Sugar 15g17%
Protein 4g8%
Vitamin A 14580IU292%
Vitamin C 53.9mg65%
Calcium 125mg13%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
