Black Bean Breakfast Tostadas
These crispy tortillas topped with a creamy black bean spread, avocado, salsa, and a protein-filled egg make for a quick and easy meal for all the savory breakfast lovers of the world. They take less than 10 minutes to make and taste incredible!
Gluten Free Black Bean Breakfast Tostadas
Servings: 4 tostadas
Calories: 346kcal
Ingredients
- 4 corn tortillas
- 1 15-ounce can black beans
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon coriander
- ½ teaspoon garlic powder
- ½ teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- 1-2 tablespoons water
- 1 teaspoon hot sauce optional
- Gluten-free nonstick cooking spray
- 4 large eggs
- 1 avocado sliced
- ½ cup jarred salsa
- Fresh cracked peppercorns optional
Instructions
- Place the tortillas in a toaster oven, set to medium, and toast until crispy. Flip halfway through so as not to burn the tortillas.
- Meanwhile, drain and rinse the black beans and add them to the bowl of a food processor. Add the spices and process the mixture until smooth. Add water, 1 teaspoon at a time, until the mixture is the consistency of hummus. Add hot sauce, if desired, and process to combine.
- For the eggs, preheat a skillet over medium-low heat. Spray with cooking spray, then cook the eggs for 1-2 minutes per side.
- To assemble the tostadas, spread each tortilla with 2 tablespoons of the black bean mixture. Then top with avocado slices and 2 tablespoons of salsa. Top each with a fried egg, freshly cracked peppercorns and additional hot sauce, if desired. Serve immediately. Store extra black bean spread in a sealed container in the refrigerator for 3-4 days (it’s a great sandwich spread!).
Notes
Not a fan of fried eggs? You could easily use scrambled or poached! And if you want to make it vegan, substitute tofu scramble for the eggs.
Nutrition
Nutrition Facts
Gluten Free Black Bean Breakfast Tostadas
Amount Per Serving
Calories 346
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Cholesterol 163mg54%
Sodium 405mg17%
Potassium 748mg21%
Carbohydrates 42g14%
Fiber 14g56%
Protein 17g34%
Vitamin A 580IU12%
Vitamin C 5.8mg7%
Calcium 85mg9%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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