The benefits of bone broth protein + turmeric
Updated Feb 15, 2021, Published Jul 22, 2018
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A dose of turmeric a day keeps the doctor away? Maybe! This powerfully potent root is not just flavorful, but it also provides a ton of benefits including anti-inflammatory properties. If you don’t cook with turmeric very often or if you want a simple way to incorporate it into your daily diet and supplement regimen, there’s a delicious, gluten-free and Paleo-friendly way to do that: Ancient Nutrition’s Bone Broth Protein with Turmeric.
This protein mixes perfectly, tastes delicious and is versatile. It is made with dehydrated bone broth, so it acts not only as a protein powder but it has the benefits of bone broth, which include gut health improvement, healthy joints and skin, immune system support, and more. Added to this already healthy product is turmeric, which is an ancient remedy for all sorts of things from skin issues to depression to cancer. It also helps some of the conditions that may affect those with celiac or gluten sensitivity:
Inflammation: Curcumin, the main compound in turmeric, is one of the most effective anti-inflammatories in the world.
Arthritis: A study found curcumin to produce a higher percentage of symptom improvement in rheumatoid arthritis patients compared to those on NSAIDs.
Inflammatory bowel disease: It is said to help patients with ulcerative colitis or Crohn’s disease.
For more about turmeric and the amazing properties it has, check out this article on Dr. Axe’s website. (Dr. Axe is one of the co-founders of Ancient Nutrition.)
For a delicious way to use this protein, other than just a shake, check out this recipe from Dr. Axe:
Butternut Bisque Recipe
Ingredients
- 2 tablespoons coconut oil
- 1 red onion, chopped
- 1 large butternut squash, peeled and chopped
- 2 red peppers, chopped
- 2 cloves garlic, smashed
- ½ cup sherry
- 4 cups chicken bone broth
- ½ teaspoon sea salt
- 1 sprig thyme
- 1 cup chopped celery
- 4 scoops of Bone Broth Protein™ TURMERIC
- 1 can coconut milk
- ½ teaspoon each paprika and cayenne
Instructions
- In a medium pot, heat coconut oil over medium heat. Once melted, add onion, butternut, red pepper and garlic and sauté for 10–15 minutes, until browned and fragrant. Deglaze pan with sherry and chicken bone broth. Add sea salt, thyme and celery, and simmer for 20 minutes. Remove sprig of thyme and purée with chicken bone broth in an immersion blender. Add Bone Broth Protein TURMERIC, coconut milk, paprika and cayenne, and heat on low, stirring to combine.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe from Ancient Nutrition/Dr. Axe
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