Bison & Broccoli Skillet
Published Dec 17, 2021
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This Bison & Broccoli Skillet recipe is a simple, hearty dinner made with gluten-free and Paleo-friendly ingredients.
Bison & Broccoli Skillet
Ingredients
- 1 tablespoon (15 mL) avocado oil
- 1 pound (454 g) ground bison
- 3 cups (255 g) broccoli florets, cut into bite-sized pieces
- 1 cup (240 mL) tomato sauce
- 1 tablespoon (15 mL) apple cider vinegar
- 1 tablespoon (15 mL) coconut aminos
- 2 teaspoons (5.4 g) chili powder
- ½ teaspoon (1.5 g) garlic powder
- ¾ teaspoon (4.5 g) kosher or fine sea salt
- ¼ teaspoon (0.6 g) freshly ground black pepper
- 2 green onions, , thinly sliced
- 12 ounces (340 g) cooked cauliflower rice
Instructions
- Heat the avocado oil in a large skillet over medium-high heat. Add the ground bison, breaking it apart with a spoon. Cook the bison until it is brown and no longer pink, about 6-7 minutes.
- Add the broccoli florets to the skillet and cook until they start to brown, about 3-4 minutes.
- Whisk the tomato sauce, apple cider vinegar, coconut aminos, chili powder, garlic powder, salt, and pepper together in a small bowl.
- Stir the sauce into the skillet and reduce the heat to medium. Simmer, stirring occasionally, until the broccoli is completely tender, about 6-7 minutes.
- Garnish with green onions and serve over cooked cauliflower rice.
Nutrition
Calories: 472kcalCarbohydrates: 19gProtein: 34gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 106mgSodium: 1310mgPotassium: 1421mgFiber: 7gSugar: 8gVitamin A: 1397IUVitamin C: 143mgCalcium: 107mgIron: 6mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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