Frozen Banana Mummies
Frozen Banana Mummies
Servings: 12 Mummies
Calories: 61kcal
Ingredients
- 3 large firm but ripe bananas
- Lollipop sticks or kabob skewers
- 3 tablespoons coconut sugar
- 3 tablespoons food grade cocoa butter
- Allergen-free chocolate chips raisins, or candy eyes
Instructions
- Peel and slice bananas into 2-inch pieces using a dull-edged table knife.
- Skewer bananas with lollipop sticks or kabob skewers (cut to 4-inch lengths using wire cutters, trim off sharp or pointed ends). Place on a parchment-lined baking sheet and freeze.
- For the candy coating, add the coconut sugar to the container of a high-powered blender or clean coffee grinder.
- Blend/grind on high until powdery.
- In a small saucepan, gently melt cocoa butter over low heat.
- Remove from heat and stir in powdered coconut sugar.
- Dab a drop of the candy coating onto a frozen banana and adhere an eye.
- Using a spoon, drizzle the candy coating over the banana in all directions, avoiding the eye.
- Repeat with remaining bananas.
- An egg carton turned upside down and pierced with holes makes an effective work stand!
Notes
Note: Coconut Sugar and food grade cocoa butter may be sourced online and at most natural food stores. Lollipop sticks and Wilton® Candy Eye Balls may be sourced online or wherever cake decorating supplies are sold.
Nutrition
Nutrition Facts
Frozen Banana Mummies
Amount Per Serving
Calories 61
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 7mg2%
Sodium 31mg1%
Potassium 105mg3%
Carbohydrates 9g3%
Sugar 5g6%
Vitamin A 105IU2%
Vitamin C 2.6mg3%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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