Creamed Corn
Creamed Corn
Servings: 8 servings
Calories: 124kcal
Ingredients
- 1 (16-ounce) bag frozen white corn
- 1 (15-ounce) can corn niblets (retain liquid)
- 1 tablespoon salted butter
- 1 tablespoon cream cheese , softened
- 2 tablespoons gluten-free all-purpose flour
- 3 tablespoons milk
- ¼ teaspoon ground black pepper
Instructions
- Use a 4-quart slow cooker.
- Pour the frozen corn and the niblets from the canned corn into your slow cooker.
- Retain the liquid from the canned corn.
- In a small saucepan on the stovetop, melt the butter and cream cheese over low heat.
- Slowly add the flour.
- Whisk until the flour is fully incorporated and remove from heat.
- Stir in the milk, juice from the canned corn and pepper.
- Pour this mixture evenly over the top of the corn in the slow cooker.
- Stir to combine.
- Cover and cook on low for 4 to 6 hours or on high for about 3 hours.
Nutrition
Nutrition Facts
Creamed Corn
Amount Per Serving
Calories 124
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Trans Fat 1g
Cholesterol 6mg2%
Sodium 127mg5%
Potassium 205mg6%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 5g6%
Protein 4g8%
Vitamin A 243IU5%
Vitamin C 4mg5%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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