Guaqamole 360x400.jpg



5 from 1 vote
Guaqamole 360x400.jpg
Print Recipe


Course: Appetizer
Cuisine: Mexican
Servings: 6 servings
Calories: 339kcal
Author: Gluten Free & More


  • 6 ripe avocados
  • Juice of 2 limes
  • 10-12 dashes gluten-free hot sauce (more or less to taste)
  • 1 medium red onion , finely chopped
  • 2 Roma tomatoes , seeded and chopped
  • Kosher salt and freshly ground black pepper , to taste


  • Cut the avocados in half, remove the pits and scoop the flesh into a mixing bowl. Mash with a fork or potato masher, leaving some larger chunks of avocado.
  • Stir in the lime juice, hot sauce, onion and tomatoes. Season to taste with salt and pepper.
  • Serve immediately or place the guacamole in a serving bowl and press a piece of plastic wrap directly on the surface of the guacamole to keep it from turning brown.


Fun Fact: Kitchen folklore has it that placing the pits from the avocado into the guacamole will also prevent browning.


Nutrition Facts
Amount Per Serving
Calories 339 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g20%
Sodium 21mg1%
Potassium 1074mg31%
Carbohydrates 22g7%
Fiber 15g60%
Sugar 3g3%
Protein 5g10%
Vitamin A 477IU10%
Vitamin C 31mg38%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Dairy Free Magazine
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