Crispy Chicken Wings
Crispy Chicken Wings
Servings: 30 Wings
Calories: 145kcal
Ingredients
- 1 cup gluten-free barbecue sauce , divided use
- ½ cup honey , divided use
- 4 pounds chicken wing drumettes
- Gluten-free non-stick cooking spray
- 9 ounces gluten-free crackers
Instructions
- Pour ¾ cup of the barbecue sauce and ¼ cup of the honey in a large plastic food storage bag and mix.
- Add the chicken wings, close the bag, and toss several times to coat the wings with the sauce.
- Let sit in the refrigerator for at least 30 minutes or up to 24 hours.
- Preheat the oven to 450ºF. Spray 2 baking sheets with cooking spray.
- Grind the crackers in a food processor or blender to form fine crumbs.
- Pour onto a dinner plate.
- Remove a chicken wing from the marinade, roll it in the cracker crumbs to coat, and place it on prepared baking sheet.
- Repeat with the remaining chicken wings.
- Discard the marinade.
- Spray the tops of the wings lightly with cooking spray.
- Bake for 25-30 minutes or until browned and cooked through (registering 165ºF on an instant read thermometer inserted into the thickest part of the wing).
- Combine the remaining ¼ cup barbecue sauce with the remaining ¼ cup honey and serve with the wings for dipping.
Nutrition
Nutrition Facts
Crispy Chicken Wings
Amount Per Serving
Calories 145
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 25mg8%
Sodium 201mg8%
Potassium 76mg2%
Carbohydrates 15g5%
Sugar 7g8%
Protein 6g12%
Vitamin A 70IU1%
Vitamin C 0.3mg0%
Calcium 7mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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