Shredded Beef 268x400 1.jpg

Shredded Beef

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Shredded Beef 268x400 1.jpg
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Shredded Beef

Cook Time10 hrs
Course: Main Course
Servings: 9
Calories: 196kcal


  • 1 (4-5 pound) beef chuck roast
  • 2 cups prepared salsa


  • Use a 6-quart slow cooker.
  • Place the meat into the slow cooker insert and add the salsa.
  • Cover and cook on low for 8 to 10 hours or on high for about 6 hours. Your meat is finished cooking when it has relaxed and begun to lose shape. If your meat isn’t finished after the allotted cooking time, you can “help” by cutting the roast into a few pieces, then continuing to slow cook on high for another hour.
  • Shred the meat completely using two forks.
  • Cool and store in meal-sized portions in freezer bags or airtight plastic containers.


Nutrition Facts
Shredded Beef
Amount Per Serving
Calories 196 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g25%
Cholesterol 69mg23%
Sodium 488mg20%
Potassium 496mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 290IU6%
Vitamin C 1.1mg1%
Calcium 34mg3%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beef Dairy Free Magazine Salsa
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