Butternut Squash Pudding
Butternut Squash Pudding
Servings: 6
Calories: 119kcal
Ingredients
- 1 large 2¼ – 2½ pound butternut squash
- 1 14-ounce can full-fat coconut milk
- 4 large eggs
- ½ cup maple syrup
- ½ teaspoon kosher or fine sea salt
- Whipped cream or dairy-free whipped topping for serving (optional)
Instructions
- Preheat the oven to 350ºF. Cut the butternut squash in half lengthwise and remove the seeds. Place cut side down on a rimmed baking sheet and add 1 cup water. Bake until the squash is fork tender, 30-35 minutes. Reduce the oven temperature to 325ºF.
- Scrape the flesh from the cooked squash and place it in the blender. Puree until smooth, scraping down the sides of the blender as needed. Add the coconut milk, eggs, maple syrup, and salt. Blend until smooth.
- Pour the mixture into a 1-quart baking dish and place the baking dish in a roasting pan. Fill the roasting pan with boiling water to reach halfway up the side of the baking dish. Bake for 1 hour.
- Cool completely. Serve with whipped cream or dairy-free whipped topping, if desired.
Nutrition
Nutrition Facts
Butternut Squash Pudding
Amount Per Serving
Calories 119
Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 109mg36%
Sodium 237mg10%
Potassium 100mg3%
Carbohydrates 19g6%
Sugar 16g18%
Protein 3g6%
Vitamin A 160IU3%
Calcium 46mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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