Curried Kale & Cauliflower
Curried Kale & Cauliflower
Servings: 5
Calories: 195kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 10 cups chopped kale
- 1 head cauliflower broken into florets
- ½ cup golden raisins
- 2 tablespoons curry powder
- ½ cup water
- Kosher salt and freshly ground black pepper
Instructions
- Heat the oil over medium-high heat in a large skillet with a lid or a Dutch oven. Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Add the cauliflower, raisins, and curry powder. Toss well to coat the vegetables with the curry powder. Add the water. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale are soft.
- Remove the lid and if all the water has not evaporated, raise the heat to high and cook to evaporate it, stirring constantly for a minute or two. Season to taste with salt and pepper.
Nutrition
Nutrition Facts
Curried Kale & Cauliflower
Amount Per Serving
Calories 195
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 89mg4%
Potassium 1146mg33%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 10g11%
Protein 8g16%
Vitamin A 13410IU268%
Vitamin C 217mg263%
Calcium 245mg25%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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