green beans 662x450 1.jpg

Glazed Green Beans with Honey & Ginger

Move over, green bean casserole! This easy alternative is much faster and lighter side dish to add to your holiday feast.

5 from 1 vote
green beans 662x450 1.jpg
Print Recipe

Glazed Green Beans with Honey & Ginger

Prep Time5 mins
Cook Time13 mins
Total Time18 mins
Course: Side Dish
Cuisine: American
Servings: 8 Servings
Calories: 138kcal

Ingredients

  • 2 tablespoons coconut oil or unsalted butter
  • 1 cup finely chopped yellow onion
  • 4 garlic cloves finely chopped
  • 2 tablespoons finely chopped fresh ginger
  • 2 pounds green beans trimmed
  • 1 cup water or vegetable broth
  • ¼ cup honey
  • Sea salt and black pepper to taste
  • 3 tablespoons hemp seeds for garnish (optional)

Instructions

  • In a large skillet or Dutch oven, melt the coconut oil or butter over medium heat. Add the onion, garlic, and ginger. Cook, stirring often, for 2-3 minutes until the onion is translucent. Add the green beans and stir to coat with the onion mixture. Cook, stirring occasionally, for 4-5 minutes. Add the water to the pan and immediately cover it with a lid. Reduce the heat to medium-low. Simmer, covered, for about 5 minutes until the green beans are crisp-tender but still bright green.
  • Remove the lid. If water still remains in the pan, increase the heat to high and cook until mostly evaporated. Remove from heat and stir in the honey. Season to taste with salt and pepper. Transfer to a serving platter and garnish with hemp seeds, if using. Serve warm.

Nutrition

Nutrition Facts
Glazed Green Beans with Honey & Ginger
Amount Per Serving
Calories 138 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 151mg6%
Potassium 287mg8%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 13g14%
Protein 4g8%
Vitamin A 960IU19%
Vitamin C 15.8mg19%
Calcium 57mg6%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Green Beans Hallie Klecker Honey Magazine Optionally Dairy Free
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