MashedSweets 300x450 1.jpg

Spiced Whipped Sweet Potatoes

Maple syrup adds a hint of extra sweetness to these whipped sweet potatoes, while cinnamon, chili powder, and allspice bring a bit of spice to the scene.

5 from 1 vote
MashedSweets 300x450 1.jpg
Print Recipe

Spiced Whipped Sweet Potatoes

Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Side Dish
Cuisine: American
Servings: 8 Servings
Calories: 301kcal


  • 4 pounds sweet potatoes
  • 6 tablespoons unsalted butter softened
  • 2 teaspoons ground cinnamon
  • 1 teaspoon chili powder
  • ½ teaspoon ground allspice
  • ¼ cup maple syrup
  • Sea salt to taste


  • Preheat the oven to 400ºF. Prick the sweet potatoes all over with a fork. Place on a baking sheet and bake for 50-60 minutes or until tender when pierced with a knife.
  • When cool enough to handle, halve the sweet potatoes and scoop the flesh into a food processor fitted with the steel blade. Add the butter, cinnamon, chili powder, allspice, and maple syrup. Process until creamy and smooth. Season to taste with salt. Serve warm.


Nutrition Facts
Spiced Whipped Sweet Potatoes
Amount Per Serving
Calories 301 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Cholesterol 22mg7%
Sodium 131mg5%
Potassium 797mg23%
Carbohydrates 53g18%
Fiber 7g28%
Sugar 15g17%
Protein 3g6%
Vitamin A 32510IU650%
Vitamin C 5.4mg7%
Calcium 94mg9%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Hallie Klecker Holiday Magazine Sweet Potatoes
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Sept-Oct Cover 2023



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