Tropical Power Bars 1.jpg

Tropical Power Bars

5 from 1 vote
Tropical Power Bars 1.jpg
Print Recipe

Tropical Power Bars

Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Snack
Servings: 12 bars
Calories: 230kcal


  • ½ cup pitted dates
  • ½ cup dried mango
  • 2 tablespoons honey
  • 1 large egg lightly beaten
  • 3 tablespoons sunflower seed butter or any nut/seed butter
  • ½ cup macadamia nuts chopped
  • ½ cup walnuts chopped
  • ½ cup almonds chopped
  • ¼ cup unsweetened coconut flakes
  • 1 tablespoon sunflower seeds
  • ¼ cup mini dark chocolate chips


  • Preheat the oven to 225ºF. Line a 9×9-inch baking dish with parchment paper.
  • Place the dates and dried mango in a food processor and pulse until “gooey.” Transfer to a large mixing bowl. Add the remaining ingredients in the order listed and mix thoroughly. Transfer the mixture to the lined baking dish and press down thoroughly and evenly. Using a pizza cutter, cut the unbaked mixture into 12 bars. Bake for 45-60 minutes until the middle is firm. Let cool completely, then cut into 12 bars on the pre-cut lines. Wrap each bar individually in plastic wrap.


Nutrition Facts
Tropical Power Bars
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Cholesterol 13mg4%
Sodium 10mg0%
Potassium 168mg5%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 13g14%
Protein 4g8%
Vitamin A 1055IU21%
Vitamin C 1.7mg2%
Calcium 51mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bars Dairy Free Magazine Mango
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