Warm Asparagus, Pea & Tomato Salad
Warm Asparagus, Pea & Tomato Salad
Servings: 8 servings
Calories: 77kcal
Ingredients
- 2 bunches medium-sized asparagus about 2 pounds
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves minced
- 1 cup fresh or thawed frozen peas
- ½ pint grape tomatoes cut in half lengthwise
- 1 tablespoon balsamic vinegar
- 2 tablespoons chopped fresh chives
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- With a vegetable peeler, gently peel the outer layer of the asparagus stalks. Cut off the tough, woody ends at the bottom and discard.
- In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 30 seconds. Add the peeled and trimmed asparagus and cook, stirring occasionally, until tender, about 5 minutes. Add the peas, tomatoes, vinegar, chives, salt, and pepper. Cook for 1 minute, stirring gently. Serve warm or at room temperature.
Nutrition
Nutrition Facts
Warm Asparagus, Pea & Tomato Salad
Amount Per Serving
Calories 77
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 296mg12%
Potassium 343mg10%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 4g4%
Protein 3g6%
Vitamin A 1275IU26%
Vitamin C 18.3mg22%
Calcium 36mg4%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Pingback: Gluten Free Minted Pea Soup Recipe | Simply Gluten Free
Pingback: Thai-style Asparagus | Recipes