Gluten free Falafel Burgers with Quinoa Tabbouleh

Falafel Burgers with Creamy Tahini Sauce and Quinoa Tabbouleh

A Celiac, a Vegan, and a kid with a peanut allergy walk into a house … No, this is not the beginning of a joke, it is dinner at my house when all the family is in town. That’s where delicious Falafel Burgers with Creamy Tahini Sauce and Quinoa Tabbouleh come in.

Recently, both my sisters along with their families, and their families’ families, my sons, their families, and some other assorted relatives and friends arrived in town for a big celebration. It was my father’s 91st (!!!) birthday. Of course, that alone is reason to celebrate but two weeks prior to Dad’s birthday this year he had to have emergency surgery to remove a blood clot and the doctors were skeptical about how much longer he would be with us.

I told my Dad when he was still in I.C.U. that we were still having his birthday party so he had better get well and fast! Fortunately, he listened to me.

With eighteen people including a very picky 7-year-old, a couple of toddlers and two babies, a multitude of food sensitivities, allergies, and eating preferences, trying to figure out places to go out to dinner on the nights before the party was almost impossible. It seemed so much easier to eat at home. My home, to be exact.

For five days I wracked my brain as to what I could prepare for dinner that everyone could eat, that was easy enough to serve to a hoard of people, and that wouldn’t break the bank (or my back) to make.

One night we did falafel burgers with creamy tahini sauce and quinoa tabbouleh on the side. This is one of the “Simple Suppers” from my book Simply Gluten Free Quick Meals. It’s always a winner and so easy to stretch to feed more. I added a big tossed green salad, lemon roasted fingerling potatoes (also from that book) and a bottle (or six) of wine.

Instead of shaping the falafel burgers by hand…

as I usually do, I used an ice cream scoop to speed the process along and it had the added benefit of each recipe producing double the amount of burgers – 8 instead of 4. They were a little smaller but no one seemed to notice or care. By the way, you can make these burgers ahead and either keep them warm in a low (200 degree) oven on a sheet pan or refrigerate and reheat later.

I made 2 versions of creamy tahini sauce, one with dairy and one without. I am including both versions here.

We had a lovely week together. My house is still standing. And Dad is all better. And that is the best punch line ever.

Gluten Free Quick Mediterranean Dinnerr

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Gluten free Falafel Burgers with Quinoa Tabbouleh
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Falafel Burgers with Creamy Tahini Sauce and Quinoa Tabbouleh

Prep Time20 mins
Cook Time25 mins
Total Time1 hr
Course: Main Course, Side Dish
Cuisine: Middle Eastern
Servings: 4 people
Calories: 588kcal
Author: Gluten Free & More


Falafel Burgers

  • 2 15.5 ounce cans chickpeas (garbanzo beans), rinsed and drained
  • 1 bunch scallions green onions trimmed and roughly chopped
  • 1 bunch flat leaf parsley about 1 cup, roughly chopped
  • 2 teaspoons ground cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 6 tablespoons gluten-free garbanzo bean flour or all-purpose gluten-free flour – divided use
  • ¼ cup olive oil
  • Lettuce leaves
  • Creamy Tahini Sauce recipe follows
  • Chili garlic sauce optional

Creamy Tahini Sauce

  • ½ cup sesame tahini
  • ½ cup plain Greek yogurt to make dairy-free either substitute with dairy-free Greek yogurt or simply omit and add an additional ½ cup tahini
  • 1 garlic clove minced
  • ¼ cup freshly squeezed lemon juice
  • ½ teaspoon kosher salt
  • ½ cup water

Quinoa Tabbouleh

  • 2 cups water
  • 1 cup pre-rinsed quinoa
  • Kosher salt
  • ¼ cup olive oil
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon fresh lemon juice
  • 2 tomatoes seeded and finely chopped
  • 1 hothouse seedless cucumber ,finely diced
  • 1 cup flat leaf parsley finely chopped


Falafel Burgers

  • Put the chickpeas, scallions, parsley, cumin, garlic powder, salt, pepper, and 2 tablespoons flour in a food processor fitted with a steel blade and process until the mixture turns to a coarse paste. Divide the mixture into 8 equal portions and shape into patties. Put the rest of the flour on a plate, place the patties in the flour and coat well on both sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook 2-3 minutes per side or until crispy.
  • To serve, place the falafel burgers on lettuce leaves, top each burger with a dollop of Creamy Tahini Sauce, and a dab of chili garlic sauce if desired. Serve the rest of the Tahini sauce on the side.

Creamy Tahini Sauce

  • Place the tahini, yogurt, garlic, lemon juice, ½ teaspoon salt, and ½ cup of water in a blender. Blend until smooth and thick; it should be the consistency of lightly whipped cream. Add a little more water if necessary. Taste and add more salt if needed. Transfer to a small serving bowl. Leftover tahini can be stored in a covered container in the refrigerator.

Quinoa Tabbouleh

  • In a large saucepan, combine the water, quinoa, and 1 teaspoon of salt. Bring to a boil over high heat. Cover the pan, reduce heat to medium-low, and simmer until all the water is absorbed, about 15 minutes. Remove from the heat and set aside, covered, for 5 minutes.
  • While the quinoa is simmering, combine the rest of the ingredients and set aside until the quinoa is done. Fluff the quinoa with a fork, add the vegetable mixture, and stir gently to combine. Taste and add more salt and pepper if needed. Put into a serving bowl and serve at room temperature.
  • The tabbouleh can be made ahead and stored, covered, in the fridge. Allow to come to room temperature before serving.


Nutrition Facts
Falafel Burgers with Creamy Tahini Sauce and Quinoa Tabbouleh
Amount Per Serving
Calories 588 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 5g25%
Cholesterol 1mg0%
Sodium 621mg26%
Potassium 692mg20%
Carbohydrates 44g15%
Fiber 7g28%
Sugar 3g3%
Protein 15g30%
Vitamin A 1410IU28%
Vitamin C 29.9mg36%
Calcium 284mg28%
Iron 7.2mg40%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Easy Falafel Gluten-Free Gluten-Free Recipes
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  1. April 10, 2015

    Glad to hear your Dad is ok! I remember the exact moment I first had falafel, it was that delicious. I haven’t had it in years, time to remedy that, thanks!

    1. Deena
      April 5, 2017

      i also had falafel like a decade ago when i was still studying and i also loved it. I always used to have it whenever we would go out for a meal with friends. im soo happy to have found this recipe and cant wait to try it.
      Also since im on a gluten and lactose free diet, its perfect.

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