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Single-Serve Tomato & Herb Frittata

Breakfast is the most important meal and this recipe gives you plenty of time to enjoy it. This Frittata takes less than 10 minutes and it’s full of nutrition.

5 from 1 vote
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Single-Serve Tomato & Herb Frittata

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 Serving
Calories: 177kcal
Author: Gluten Free & More


  • 1 teaspoon coconut oil
  • 2 large eggs
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh chives
  • Pinch of sea salt
  • Pinch of freshly ground black pepper
  • 3-4 tomato slices
  • 1 teaspoon water


  • Heat the coconut oil over medium-high heat in a small (5- to 6-inch) skillet. Swirl it
  • around the pan to coat the bottom entirely.
  • In a small bowl, whisk together the eggs, parsley, chives, salt, and pepper. Pour the eggs into the skillet and cook, undisturbed, for 1 minute. Arrange the tomato slices on top of the frittata. Pour the teaspoon of water into the pan at the edge of the frittata. Immediately cover the pan with a lid. Reduce heat to low and cook, covered, for 1-2 minutes or until the frittata is slightly puffed and set.
  • Transfer to a plate and serve.


Nutrition Facts
Single-Serve Tomato & Herb Frittata
Amount Per Serving
Calories 177 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g30%
Cholesterol 327mg109%
Sodium 131mg5%
Potassium 313mg9%
Carbohydrates 4g1%
Sugar 2g2%
Protein 11g22%
Vitamin A 1615IU32%
Vitamin C 18.2mg22%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Frittata Herbs Magazine Tomatoes
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