Chocolate or Carob Pudding 1.jpg

Chocolate or Carob Pudding

You won’t believe how rich and decadent this pudding tastes without dairy or sugar! Blended together, sweet potato and carob (or cacao) are truly a match made in culinary heaven.

5 from 2 votes
Chocolate or Carob Pudding 1.jpg
Print Recipe

Chocolate or Carob Pudding

Prep Time10 mins
Chill Time2 hrs
Course: Dessert
Cuisine: American
Servings: 2 Servings
Calories: 190kcal
Author: Ricki Heller

Ingredients

  • ½ cup baked sweet potato puree about ½ sweet potato
  • ½ cup canned coconut milk
  • 3 tablespoons carob powder or raw cacao powder
  • ¼-½ teaspoon pure liquid stevia orange or vanilla works well
  • Kosher or fine sea salt to taste
  • ¼ cup unsweetened almond milk
  • 1 teaspoon ground cinnamon

Instructions

  • Blend all the ingredients in a blender until smooth. For thicker pudding, refrigerate for 4 hours or overnight. Will keep, covered in the refrigerator, for up to 3 days.

Nutrition

Nutrition Facts
Chocolate or Carob Pudding
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 13g65%
Sodium 69mg3%
Potassium 384mg11%
Carbohydrates 15g5%
Fiber 5g20%
Sugar 3g3%
Protein 3g6%
Vitamin A 4715IU94%
Vitamin C 2.5mg3%
Calcium 77mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Carob Coconut Dairy Free Magazine Pudding Ricki Heller
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