Name: Chocolate, Peanut Butter & Banana Milkshake
Prep time: 10 min
Total time: 10 min
Ingredients: ¾ cup ice; 2 large ripe bananas (frozen and broken into chunks); 3 tablespoons creamy unsweetened peanut butter; 3 pitted Medjool dates; 2 tablespoons raw cacao powder or unsweetened cocoa powder; ¼ teaspoon ground cinnamon; 2-3 cups unsweetened almond or coconut milk

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Chocolate, Peanut Butter & Banana Milkshake

Prep Time10 mins

Total Time10 mins

Course: Drinks

Cuisine: American

Servings: 2 people

Calories: 392kcal

Author: Hallie Klecker

Ingredients

▢ ¾ cup ice
▢ 2 large ripe bananas frozen and broken into chunks
▢ 3 tablespoons creamy unsweetened peanut butter
▢ 3 pitted Medjool dates
▢ 2 tablespoons raw cacao powder or unsweetened cocoa powder
▢ ¼ teaspoon ground cinnamon
▢ 2-3 cups unsweetened almond or coconut milk

Instructions

▢
Place the ice, bananas, peanut butter, dates, cacao powder, and cinnamon in a blender. Add 1 cup of milk. Blend, adding more milk as needed to make a thick but creamy shake.

Notes

While this recipe can be made with any blender, use a high-speed blender for the creamiest results.

Nutrition

Nutrition Facts

Chocolate, Peanut Butter & Banana Milkshake

Amount Per Serving

Calories 392 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 3g15%

Sodium 438mg18%

Potassium 904mg26%

Carbohydrates 62g21%

Fiber 9g36%

Sugar 40g44%

Protein 10g20%

Vitamin A 130IU3%

Vitamin C 10.2mg12%

Calcium 346mg35%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.