Shredded Balsamic Beet & Kale Salad
Shredded Balsamic Beet & Kale Salad
Servings: 4 people
Calories: 119kcal
Ingredients
- 4 medium red beets about 1 pound, peeled and shredded
- 3 cups packed thinly sliced kale leaves (stems removed and discarded)
- 1 medium shallot finely chopped
- 1½ tablespoons extra-virgin olive oil
- 1½ tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- Kosher or fine sea salt to taste
- Freshly ground black pepper to taste
Instructions
- In a large mixing bowl, toss together the beets, kale, and shallot. In a separate bowl, whisk together the olive oil, vinegar, mustard, and garlic powder. Pour the dressing over the salad and toss to coat. Season to taste with salt and pepper.
- Allow the salad to stand at room temperature for 15-20 minutes before serving
Nutrition
Nutrition Facts
Shredded Balsamic Beet & Kale Salad
Amount Per Serving
Calories 119
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 128mg5%
Potassium 534mg15%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 5045IU101%
Vitamin C 64.8mg79%
Calcium 88mg9%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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