Curry Pumpkin Soup

Chilled Curried Pumpkin Soup “Milkshakes”


4.50 from 2 votes
Curry Pumpkin Soup
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Chilled Curried Pumpkin Soup “Milkshakes”

Prep Time10 mins
Cook Time20 mins
Refrigeration Time6 hrs
Total Time6 hrs 30 mins
Course: Dessert
Cuisine: American
Servings: 12 servings
Calories: 265kcal
Author: Gluten Free & More


  • 2 tablespoons extra-virgin olive oil
  • 1 medium white onion chopped
  • 2 garlic cloves minced
  • 1 2-inch piece fresh ginger peeled and minced
  • 1 tablespoon curry powder
  • 3 cups gluten-free vegetable or chicken stock
  • 1 15-ounce can pure pumpkin puree
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1 14-ounce can full-fat coconut milk
  • cups heavy cream
  • 1 cup sour cream


  • Heat olive oil in a soup pot or Dutch oven over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, ginger, and curry powder, and cook, stirring, for another minute. Add the broth, pumpkin, ½ teaspoon salt, and ½ teaspoon pepper. Bring to a boil, reduce heat and simmer, uncovered, for 15 minutes, stirring occasionally.
  • Take off the heat and stir in the coconut milk. Let cool. Puree the mixture in a blender until smooth. Refrigerate until cold, at least 4 hours. Taste and add more salt and pepper, if desired.
  • Prior to serving, combine the heavy cream and sour cream in a mixer fitted with the whisk attachment. Beat on medium-high speed until soft peaks form.
  • To serve, pour about 4 ounces of soup into a small glass or mason jar and top with a dollop of the whipped cream


Nutrition Facts
Chilled Curried Pumpkin Soup “Milkshakes”
Amount Per Serving
Calories 265 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g75%
Cholesterol 52mg17%
Sodium 119mg5%
Potassium 279mg8%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 6075IU122%
Vitamin C 3.1mg4%
Calcium 63mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Curry Halloween Magazine Optionally Vegetarian Party Pumpkin Trick or Treat
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