Easy roasted and glazed sweet potatoes. Gluten Free.

Gluten Free Glazed Roasted Sweet Potatoes Recipe

Gluten Free Glazed Roasted Sweet Potatoes Recipe

If you want a simple alternative to sweet potatoes mashed with cream and sugar and topped with marshmallows (not that there is anything wrong with that!) try this simple, gluten free glazed roasted sweet potatoes recipe with a slight Asian flair.

The ginger, honey, and tamari pair so nicely with the sweet potatoes, plus this easy side dish goes with just about anything.

You don’t have to wait for a holiday to serve them but they work really well with all those classic Thanksgiving dishes.

Easy gluten free recipe for roasted sweet poatoes

5 from 1 vote
Easy roasted and glazed sweet potatoes. Gluten Free.
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Gluten Free Glazed Roasted Sweet Potatoes Recipe

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 159kcal
Author: Gluten Free & More


  • 4 large sweet potatoes scrubbed and cut lengthwise into wedges
  • 2 tablespoons olive oil
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 3 tablespoons honey
  • 2 tablespoons San J tamari
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon white sesame seeds


  • Preheat the oven to 375 degrees. Line 2 rimmed baking sheets with foil.
  • Place the sweet potato wedges on the baking sheets, drizzle with oil and a little salt and pepper. Roast for 30 – 35 minutes or until fork tender.
  • While the potatoes roast, prepare the glaze and sesame seeds:
  • Combine the honey, tamari, and ginger in a small saucepan and bring to a boil. Let boil gently for 1 minute. Take off the heat.
  • Place the sesame seeds in a small dry skillet and cook, stirring frequently, over medium heat until toasted, about 3 -4 minutes.
  • When the potatoes are fork tender remove from oven, brush with the glaze and return for another 5 minutes. Transfer the sweet potatoes to a serving platter and sprinkle the sesame seeds over the top.


Nutrition Facts
Gluten Free Glazed Roasted Sweet Potatoes Recipe
Amount Per Serving
Calories 159 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 383mg16%
Potassium 311mg9%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 12g13%
Protein 2g4%
Vitamin A 12295IU246%
Vitamin C 2.1mg3%
Calcium 39mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Easy Gluten-Free Gluten-Free Recipes Holiday Honey Roasted San-J Sesame Sweet Potatoes Tamari Thanksgiving
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