Sweet Mustard Pot Roast 3.jpg

Sweet Mustard Pot Roast

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Sweet Mustard Pot Roast 3.jpg
Print Recipe

Gluten Free Sweet Mustard Pot Roast

Prep Time20 mins
Cook Time8 hrs
Total Time8 hrs 20 mins
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 474kcal


  • 3 pounds beef roast
  • cup molasses not blackstrap
  • cup gluten-free Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • Hot mashed potatoes for serving


  • Place all ingredients except the potatoes into a large plastic food storage bag. Seal the bag well and place in the freezer. When it comes time to cook, thaw overnight in the refrigerator, and empty the contents of the bag into a 4-quart slow cooker. Cover and cook on low for 7-8 hours, or on high for about 5 hours. Serve over hot mashed potatoes with a side salad.


Nutrition Facts
Gluten Free Sweet Mustard Pot Roast
Amount Per Serving
Calories 474 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 11g55%
Cholesterol 156mg52%
Sodium 348mg15%
Potassium 1052mg30%
Carbohydrates 15g5%
Sugar 14g16%
Protein 44g88%
Vitamin A 40IU1%
Vitamin C 0.2mg0%
Calcium 85mg9%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beef Dairy Free Easy Magazine Mashed Potatoes Mustard Roast Slow Cooker
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Sept-Oct Cover 2023



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