Gluten Free Chicken Wings 2.jpg

Gluten Free Spicy Chicken Wings Recipe

Indulging in restaurant fare while adhering to a gluten-free lifestyle can be difficult. Make this healthy version of popular pub food for your next BBQ or game day party.

5 from 2 votes
Gluten Free Chicken Wings 2.jpg
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Gluten Free Spicy Chicken Wings Recipe

Prep Time5 mins
Cook Time23 mins
Marinating Time2 hrs
Total Time28 mins
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 484kcal
Author: Gluten Free & More


  • cup extra-virgin olive oil
  • ¼ cup lime juice from 2-3 limes
  • 1 jalapeño pepper seeded, deveined, and minced
  • 2 garlic cloves minced
  • 1 teaspoon kosher or fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 3 pounds chicken wings tips removed, drumettes and flats separated
  • 6 tablespoons unsalted butter or dairy-free butter substitute melted
  • 4 tablespoons hot sauce such as Frank’s
  • Vegetable oil
  • Assorted vegetables for serving
  • Chive Ranch Dressing for serving


  • Combine the olive oil, lime juice, jalapeño pepper, garlic, salt, and pepper in a large food storage bag. Add the chicken wings, seal the bag, and toss to coat well. Refrigerate for at least 2 hours or up to 24 hours. Remove the chicken from the refrigerator and let sit at room temperature while the oven preheats.
  • Preheat the oven to 400°F. Cook the chicken wings on a baking sheet for 20 minutes in the oven. Meanwhile, prepare the grill for direct heat and preheat to medium-high.
  • Combine the melted butter and hot sauce in a large mixing bowl.
  • Remove the wings from the oven, oil the grill grates, and grill the chicken wings for 2-3 minutes per side with the lid closed. Have the butter mixture next to the grill. As soon as the wings are done, remove them from the grill and place them directly in the bowl with the butter mixture. Toss to coat. Serve with vegetables and dressing.


Nutrition Facts
Gluten Free Spicy Chicken Wings Recipe
Amount Per Serving
Calories 484 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 14g70%
Cholesterol 124mg41%
Sodium 708mg30%
Potassium 215mg6%
Carbohydrates 1g0%
Protein 22g44%
Vitamin A 570IU11%
Vitamin C 13.4mg16%
Calcium 20mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chicken Father's Day Gluten-Free Gluten-Free Recipes Magazine Optionally Dairy Free Optionally Egg Free Optionally Refined Sugar Free Spicy Wings

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