Easy gluten free chicken roll ups

Gluten Free Chicken Roll Ups Recipe

I really began learning to cook in California in the 80’s. Goat cheese and sundried tomatoes were all the rage and oh-so gourmet back then. That’s probably why I love this recipe for gluten free chicken roll ups so much. They seem fancy enough for a dinner party but are really pretty simple to prepare. And goat cheese and sundried tomatoes are still a winning combination in my book.

You simply pound some chicken breasts (good for stress relief), fill them with a yummy mixture of goat cheese, tomatoes, and basil, roll them up, dip them in egg, then in Kinnikinnick gluten free panko crumbs, and bake them off.

Simple and delicious. That’s how I like my dinner!

Easy gluten free chicken roll up recipe

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Easy gluten free chicken roll ups
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Gluten Free Chicken Roll Ups Recipe

Prep Time25 mins
Cook Time20 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 350kcal
Author: Gluten Free & More


  • 4 (4-6 ounce) boneless skinless chicken breast halves
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 4 ounces soft goat cheese at room temperature
  • 8 sundried tomatoes in oil patted dry and chopped
  • 1 lemon zest finely grated and juiced
  • 8 fresh basil leaves minced
  • 1 large egg
  • 1 cup Kinnikinnick gluten free panko bread crumbs
  • Gluten free non-stick cooking spray


  • Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.
  • Place the chicken breasts (one at a time) between two pieces of waxed paper. Pound with a rolling pin or mallet until about ¼-inch thick and of even thickness throughout. Sprinkle both sides of the chicken with a pinch of salt and pepper.
  • Combine the goat cheese with the sundried tomatoes, lemon zest, and basil. Divide the mixture between the chicken breasts and smooth into an even layer, keeping the mixture away from the edges. Roll the chicken up around the filling.
  • Beat the egg lightly with ½ teaspoon salt and ¼ teaspoon pepper.
  • Combine the bread crumbs with a pinch of salt and pepper and place on a plate or in a pie pan.
  • Dip the chicken in the egg mixture then roll in the breadcrumbs, pressing lightly to help them adhere. Place on the prepared baking sheet, seam side down. Spray liberally with cooking spray. Cook for 20 minutes or until the chicken is firm to the touch. Remove from the oven, drizzle with lemon juice and serve.


Nutrition Facts
Gluten Free Chicken Roll Ups Recipe
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g25%
Cholesterol 126mg42%
Sodium 617mg26%
Potassium 564mg16%
Carbohydrates 28g9%
Fiber 3g12%
Protein 32g64%
Vitamin A 605IU12%
Vitamin C 21.8mg26%
Calcium 161mg16%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Basil Breadcrumbs Chicken Dinner Easy Gluten-Free Gluten-Free Recipes Goat Cheese Kinnikinnick Lemon Roll Ups Sun Dried Tomatoes
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  3. July 26, 2017

    I love how simple it is, that’s a fact! Think I’ll try this over the weekend, thanks for the idea. =)

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