Spaghetti Squash Parmesan.jpg

Gluten Free Spaghetti Squash Parmesan Recipe

For an easy gluten free dinner, this simplified crockpot Spaghetti Squash Parmesan can be made in under 4 hours. 

5 from 1 vote
Spaghetti Squash Parmesan.jpg
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Gluten Free Spaghetti Squash Parmesan Recipe

This simplified crockpot Spaghetti Squash Parmesan can be ready for dinner in under 4 hours.
Prep Time10 mins
Cook Time3 hrs
Total Time3 hrs 10 mins
Course: Main Course
Cuisine: American, Italian
Servings: 4 Servings
Calories: 289kcal


  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • ½ cup grated Parmesan cheese
  • teaspoons Italian seasoning
  • 2 cups vine-ripened tomatoes diced
  • 1 cup mozzarella cheese shredded


  • Use a 4-quart slow cooker.
  • Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Rub the oil into the squash halves. Bake on a baking sheet for 15-20 minutes, or until the squash is fork-tender.
  • Scoop out the cooked squash "noodles" and add them to the slow cooker insert. Toss with Parmesan cheese and Italian seasoning. Add the tomatoes and top with the shredded mozzarella. Cover and cook on low for 4-5 hours or on high for 2 hours. Serve when the cheese is hot and bubbly and the flavors have melded.


Nutrition Facts
Gluten Free Spaghetti Squash Parmesan Recipe
Amount Per Serving
Calories 289 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g35%
Cholesterol 33mg11%
Sodium 411mg17%
Potassium 483mg14%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 9g10%
Protein 13g26%
Vitamin A 1220IU24%
Vitamin C 15.3mg19%
Calcium 355mg36%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: 5-Ingredient Gluten-Free Gluten-Free Recipes Italian Magazine Mozzarella Cheese Parmesan Cheese Slow Cooker Squash Tomatoes
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