Balsamic-Glazed Brussels Sprouts Recipe
The flavor of this simple recipe is fantastic and will convert even those who “don’t like” Brussels sprouts. This is a huge favorite at holiday time in our house.
Balsamic-Glazed Brussels Sprouts Recipe
Servings: 4 people
Calories: 122kcal
Ingredients
- 1 pound Brussels sprouts trimmed and washed
- 1 tablespoon extra-virgin olive oil
- 1 large onion chopped
- 2 garlic cloves chopped
- 1½ tablespoons Dijon mustard
- ¼ cup balsamic vinegar
- ½ cup vegetable stock or broth or more, as needed
- Pinch of kosher or fine sea salt or to taste
- 1-3 tablespoons coconut sugar to taste
- Coconut bacon or tempeh bacon if desired
Instructions
- Preheat the oven to 350°F. Grease a 1-quart casserole dish with oil or spray with gluten-free nonstick cooking spray.
- Using a steamer or large pot of boiling water, steam the Brussels sprouts until they just begin to turn bright green, about 3-5 minutes. Strain and set aside.
- Meanwhile, in a large frypan, add oil and sauté the onion and garlic until the onion is translucent. Add the mustard, vinegar, broth, and salt. Stir to combine. Add the Brussels sprouts and stir to coat them with the mixture. Continue to cook for about 10 minutes, stirring often, until they are coated and the mixture begins to caramelize slightly. Add coconut sugar, to taste.
- Transfer the mixture to the casserole dish and bake, uncovered, for 20-25 minutes, or until some of the sprouts begin to brown. Sprinkle with coconut/tempeh bacon, if desired, and serve. May be frozen.
Nutrition
Nutrition Facts
Balsamic-Glazed Brussels Sprouts Recipe
Amount Per Serving
Calories 122
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 220mg9%
Potassium 499mg14%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 8g9%
Protein 4g8%
Vitamin A 920IU18%
Vitamin C 98.9mg120%
Calcium 64mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
