Gluten Free Argentine Chicken Recipe
Updated Oct 20, 2022, Published Jan 01, 2018
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Chicken is readily available, high in protein, rich in vitamins and minerals, and leaner than most red meats, making it an excellent staple in most households. If you’re getting bored with your go-to chicken recipes, give this flavorful dish a try!
Gluten Free Argentine Chicken Recipe
Ingredients
- 1 cup Italian parsley
- ¼ cup cilantro leaves
- ½ cup olive oil
- ¼ cup white wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes
- 8 boneless skinless chicken thighs
- Vegetable oil
Instructions
- Place the parsley, cilantro, olive oil, vinegar, oregano, salt, pepper, and red pepper flakes in a blender and process until well blended, scraping down the sides as needed. Place ½ cup in a covered container and refrigerate until serving time. Pour the rest into a large food storage bag, add the chicken thighs, squeeze out the excess air, seal the bag, and refrigerate for 1-12 hours.
- Prepare the grill for direct heat and preheat to medium-high. Alternatively, preheat a grill pan over medium-high heat.
- Remove the chicken from the bag, discarding any marinade. Brush the grill grates or grill pan with vegetable oil and grill for 4-5 minutes per side or until the internal temperature reaches 160-165°F.
- Serve the chicken with the reserved sauce.
Nutrition
Calories: 518kcalCarbohydrates: 1gProtein: 44gFat: 36gSaturated Fat: 6gCholesterol: 214mgSodium: 797mgPotassium: 636mgVitamin A: 1460IUVitamin C: 20.2mgCalcium: 49mgIron: 3.1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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