Gluten Free Argentine Chicken Recipe
Chicken is readily available, high in protein, rich in vitamins and minerals, and leaner than most red meats, making it an excellent staple in most households. If you’re getting bored with your go-to chicken recipes, give this flavorful dish a try!
Gluten Free Argentine Chicken Recipe
Servings: 4 Servings
Calories: 518kcal
Ingredients
- 1 cup Italian parsley
- ¼ cup cilantro leaves
- ½ cup olive oil
- ¼ cup white wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes
- 8 boneless skinless chicken thighs
- Vegetable oil
Instructions
- Place the parsley, cilantro, olive oil, vinegar, oregano, salt, pepper, and red pepper flakes in a blender and process until well blended, scraping down the sides as needed. Place ½ cup in a covered container and refrigerate until serving time. Pour the rest into a large food storage bag, add the chicken thighs, squeeze out the excess air, seal the bag, and refrigerate for 1-12 hours.
- Prepare the grill for direct heat and preheat to medium-high. Alternatively, preheat a grill pan over medium-high heat.
- Remove the chicken from the bag, discarding any marinade. Brush the grill grates or grill pan with vegetable oil and grill for 4-5 minutes per side or until the internal temperature reaches 160-165°F.
- Serve the chicken with the reserved sauce.
Nutrition
Nutrition Facts
Gluten Free Argentine Chicken Recipe
Amount Per Serving
Calories 518
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 6g30%
Cholesterol 214mg71%
Sodium 797mg33%
Potassium 636mg18%
Carbohydrates 1g0%
Protein 44g88%
Vitamin A 1460IU29%
Vitamin C 20.2mg24%
Calcium 49mg5%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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