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Gluten Free Mini Muffin Bites Recipe

This simple, make-ahead, grab-and-go snack contains five ingredients or fewer (not including water, oil, salt, and pepper) and can be whipped up in no time.

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Gluten Free Mini Muffin Bites Recipe

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Servings: 24 Servings
Calories: 56kcal
Author: Gluten Free & More


  • Vegetable oil or gluten-free nonstick cooking spray
  • 2 cups gluten-free rolled oats
  • 3 large ripe bananas
  • 2 large eggs
  • ¾ cup pitted medjool dates coarsely chopped
  • 1 teaspoon baking soda
  • teaspoon kosher or fine sea salt


  • Preheat the oven to 350°F. Grease a 24-count mini muffin tin.
  • Combine oats, bananas, eggs, dates, baking soda, and salt in a blender. Blend until smooth. Divide batter evenly among prepared muffin cups. Bake for 10-15 minutes or until golden brown and a toothpick inserted into the center comes out clean. Let cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling. Can be stored in an airtight container in the refrigerator for 3-4 days.


Nutrition Facts
Gluten Free Mini Muffin Bites Recipe
Amount Per Serving
Calories 56
% Daily Value*
Cholesterol 13mg4%
Sodium 63mg3%
Potassium 112mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 1.3mg2%
Calcium 8mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bananas Dairy Free Dates Gluten-Free Gluten-Free Recipes Magazine Muffins Oats

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