Gluten Free Mini Muffin Bites Recipe

Jump to Recipe

This post contains affiliate links. Please see our disclosure policy.

This simple, make-ahead, grab-and-go snack contains five ingredients or fewer (not including water, oil, salt, and pepper) and can be whipped up in no time.

No ratings yet

Gluten Free Mini Muffin Bites Recipe

By Gluten Free & More
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 24 Servings
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • Vegetable oil or gluten-free nonstick cooking spray
  • 2 cups gluten-free rolled oats
  • 3 large ripe bananas
  • 2 large eggs
  • ¾ cup pitted medjool dates, coarsely chopped
  • 1 teaspoon baking soda
  • teaspoon kosher or fine sea salt

Instructions 

  • Preheat the oven to 350°F. Grease a 24-count mini muffin tin.
  • Combine oats, bananas, eggs, dates, baking soda, and salt in a blender. Blend until smooth. Divide batter evenly among prepared muffin cups. Bake for 10-15 minutes or until golden brown and a toothpick inserted into the center comes out clean. Let cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling. Can be stored in an airtight container in the refrigerator for 3-4 days.

Nutrition

Calories: 56kcalCarbohydrates: 11gProtein: 1gCholesterol: 13mgSodium: 63mgPotassium: 112mgFiber: 1gSugar: 4gVitamin A: 30IUVitamin C: 1.3mgCalcium: 8mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

You May Also Like

Welcome

You’ve just landed in your gluten-free happy place! Gluten Free & More is America’s #1 allergen-free magazine, and we’re proud to be a vibrant collection of gluten-free voices, stories, and recipes that inspire and uplift.

Get new recipes sent to your inbox!
Don't miss out! Subscribe and get all the new recipes first.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating