Nori Wraps 3.jpg

Gluten Free Nori Power Wraps Recipe

Don’t worry if you’re not perfect at rolling these the first time; it can take some practice. What I like about this recipe is its versatility. The ingredients can be swapped to your preference, but the ones below pack a great nutritional punch and are superfoods!

Nori – The “superfood of the sea,” nori is a seaweed that is dried into sheets. It puts almost all the other superfoods to shame, containing up to 10 times more calcium than milk! In addition, it is rich in iodine, iron, vitamins A, B, C, D, E, and K, folic acid, taurine, and niacin. Usually seen wrapped around sushi and light in flavor, don’t assume this power-packed wrap is super fishy tasting!

Watercress – Interestingly enough, among the CDC’s ranking of Powerhouse Vegetables, watercress is number one! Among many others, it contains more vitamin C than an orange, and quadruple the amount of beta-carotene and vitamin A than apples, tomatoes, and even broccoli.

Avocados – You must live in a hole if you haven’t heard about the amazing avocado! High in “good” fats, this delicious staple is also high in vitamin B, potassium, and lutein. Many people used to shy away from them because of the fat content, but science has proven that a balanced diet containing unsaturated-fat-rich foods like avocados can help lower bad cholesterol.

5 from 1 vote
Nori Wraps 3.jpg
Print Recipe

Gluten Free Nori Power Wraps Recipe

Prep Time20 mins
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 193kcal
Author: AndreAnna McLean


  • 4 large sheets of nori
  • 6 tablespoons hummus
  • 1 medium cucumber peeled, seeded, and sliced into matchsticks
  • 1 medium carrot peeled and sliced into matchsticks
  • 1 large avocado thinly sliced
  • 1 cup watercress or other light greens
  • 4 ounces protein of choice shredded chicken, smoked salmon, quinoa
  • Juice of 1 small lemon
  • Kosher or fine sea salt to taste


  • Lay a sheet of nori shiny-side down on a flat work surface. Spread 1-2 tablespoons of hummus in a thin layer gently on the nori. This will help everything stick. On top of the hummus, place about ¼ of each of your ingredients, beginning with the cucumbers and carrots (this forms structure).
  • Drizzle some fresh lemon juice on top and sprinkle with a little sea salt. Roll the nori sheet slowly and tightly. (You can use a sushi mat if you have one to make a tighter roll.) When you get to the end, use a little bit of water to seal the nori wrap together. Repeat with the remaining nori sheets.


Nutrition Facts
Gluten Free Nori Power Wraps Recipe
Amount Per Serving
Calories 193 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Cholesterol 21mg7%
Sodium 119mg5%
Potassium 532mg15%
Carbohydrates 10g3%
Fiber 5g20%
Sugar 2g2%
Protein 8g16%
Vitamin A 3115IU62%
Vitamin C 13.4mg16%
Calcium 43mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: AndreAnna McLean Avocado Carrots Cucumbers Gluten-Free Gluten-Free Recipes Hummus Magazine Nori Optionally Vegetarian Watercress Wraps
Previous Post

Breaking Up with Gluten

Next Post

Sheet Pan Dinner: Asian-Glazed Salmon and Green Beans

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sept-Oct Cover 2023



Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!