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Coconut Mango Oatmeal Smoothie Bowl Recipe

This 5-ingredient Coconut Mango Oatmeal Smoothie Bowl recipe is a healthy, fast, and delicious breakfast with tropical flavors!

3.50 from 2 votes
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Print Recipe

Coconut Mango Oatmeal Smoothie Bowl Recipe

Prep Time10 mins
Chill Time8 hrs
Total Time17 mins
Course: Breakfast
Cuisine: American
Servings: 1 Servings
Calories: 704kcal
Author: Gluten Free & More


  • cup gluten-free rolled oats
  • 1 tablespoon chia seeds
  • teaspoon kosher or fine sea salt
  • 1 cup coconut milk divided
  • 1 cup frozen mango chunks


  • Combine oats, chia seeds, salt, and ½ cup coconut milk. Cover and refrigerate overnight.
  • When ready to serve, combine the oat mixture, the remaining ½ cup coconut milk, and mango in a blender and blend until smooth. Pour into a bowl and serve immediately with toppings of choice.


Nutrition Facts
Coconut Mango Oatmeal Smoothie Bowl Recipe
Amount Per Serving
Calories 704 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 43g215%
Sodium 325mg14%
Potassium 920mg26%
Carbohydrates 54g18%
Fiber 9g36%
Sugar 22g24%
Protein 11g22%
Vitamin A 1785IU36%
Vitamin C 62.3mg76%
Calcium 149mg15%
Iron 9.8mg54%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Blender Chia Coconut Dairy Free Gluten-Free Gluten-Free Recipes Magazine Mango Oatmeal Oats Smoothie Bowl

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Sept/Oct 2023 Cover



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