Grilled Veggies with Peanut Sauce

Grilled Veggies with Maple Peanut Dipping Sauce

These Grilled Veggies with Maple Peanut Dipping Sauce create a beautiful centerpiece for a summer party. Vibrant, flavorful, and healthy!

5 from 1 vote
Grilled Veggies with Peanut Sauce
Print Recipe

Grilled Veggies with Maple Peanut Dipping Sauce

Prep Time15 mins
Cook Time10 mins
Course: Main Course
Servings: 5
Calories: 186kcal
Author: Gina Fontana


For the Maple Peanut Dipping Sauce:

  • 1 teaspoon (5 g) minced garlic
  • 1 tablespoon (15 g) tahini
  • 1 tablespoon (15 mL) gluten-free soy sauce, tamari, or liquid aminos
  • 1 tablespoon (15 mL) pure maple syrup
  • 2 tablespoons (30 mL) lemon juice
  • ½ cup (125 g) peanut butter
  • ¼ - ⅓ cup (60-80 mL) water

Veggies of choice, such as:

  • Red onion
  • Asparagus
  • Baby bok choy
  • Broccoli
  • Pineapple
  • Radishes
  • Mushrooms
  • Zucchini
  • Yellow squash
  • Cauliflower


  • Heat a grill over medium heat. Alternatively, you can use an inside stovetop griddle. Wash and cut your chosen veggies, then add them to the grill and grill them until they are just soft but still have some crunch to them.
  • Make the maple peanut sauce by blending all ingredients together until smooth, adding little bits of water until it’s just runny enough to pour (you want the sauce on the thicker side). Arrange the grilled veggies on a plate and serve with dipping sauce.


Note: Add any leftover veggies and sauce to a bowl of cooked rice and enjoy as a rice bowl!


Nutrition Facts
Grilled Veggies with Maple Peanut Dipping Sauce
Amount Per Serving
Calories 186 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Sodium 322mg13%
Potassium 205mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 7g14%
Vitamin C 2mg2%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Gina Fontana Grill Peanuts Tahini Vegetables
Previous Post

Grilled Pork & Apple Kabobs

Next Post

Grilled Watermelon & Peach Arugula Salad

Leave a Reply

Your email address will not be published.

Recipe Rating

Gluten Free & More Five Ingredient Cookbook

50% OFF



         200+ EASY AND DELICIOUS

                 MEALS AND TIPS

Gluten Free and More Logo