Grilled Veggies with Maple Peanut Dipping Sauce
These Grilled Veggies with Maple Peanut Dipping Sauce create a beautiful centerpiece for a summer party. Vibrant, flavorful, and healthy!
Grilled Veggies with Maple Peanut Dipping Sauce
Servings: 5
Calories: 186kcal
Ingredients
For the Maple Peanut Dipping Sauce:
- 1 teaspoon (5 g) minced garlic
- 1 tablespoon (15 g) tahini
- 1 tablespoon (15 mL) gluten-free soy sauce, tamari, or liquid aminos
- 1 tablespoon (15 mL) pure maple syrup
- 2 tablespoons (30 mL) lemon juice
- ½ cup (125 g) peanut butter
- ¼ - ⅓ cup (60-80 mL) water
Veggies of choice, such as:
- Red onion
- Asparagus
- Baby bok choy
- Broccoli
- Pineapple
- Radishes
- Mushrooms
- Zucchini
- Yellow squash
- Cauliflower
Instructions
- Heat a grill over medium heat. Alternatively, you can use an inside stovetop griddle. Wash and cut your chosen veggies, then add them to the grill and grill them until they are just soft but still have some crunch to them.
- Make the maple peanut sauce by blending all ingredients together until smooth, adding little bits of water until it’s just runny enough to pour (you want the sauce on the thicker side). Arrange the grilled veggies on a plate and serve with dipping sauce.
Notes
Note: Add any leftover veggies and sauce to a bowl of cooked rice and enjoy as a rice bowl!
Nutrition
Nutrition Facts
Grilled Veggies with Maple Peanut Dipping Sauce
Amount Per Serving
Calories 186
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Sodium 322mg13%
Potassium 205mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 7g14%
Vitamin C 2mg2%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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