Keto Friendly Chili

Keto-Friendly Chili

This Keto-Friendly Chili is made with easy-to-find ingredients and cooks in the slow cooker all day so you can have dinner cooking while you spend the day as you please!

5 from 1 vote
Keto Friendly Chili
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Keto-Friendly Chili

Prep Time15 mins
Cook Time10 hrs
Course: Main Course
Servings: 8
Calories: 311kcal


  • 2 pounds beef stew meat
  • 4 andouille or Cajun-spiced sausages
  • 1 (14-ounce/417-milliliter) can crushed tomatoes
  • 1 onion , peeled and diced
  • 4 cloves garlic , minced
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon kosher or fine sea salt
  • 2 cups gluten-free beef broth


  • Add the beef, sausages, tomatoes, onion, garlic, and all the seasonings to the slow cooker insert. Stir in the broth.
  • Cover, and cook on low for 8-10 hours. For chili, the longer the better, in my opinion; get the flavors to really meld together and provide the meat an opportunity to fall apart.
  • If you'd like, you can help the meat out by shredding it completely with two large forks, or you can even pulse a few times with a handheld blender to naturally thicken the sauce.
  • Serve with your favorite toppings.


Use a 6-quart slow cooker.


Nutrition Facts
Keto-Friendly Chili
Amount Per Serving
Calories 311 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 98mg33%
Sodium 862mg36%
Potassium 847mg24%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 34g68%
Vitamin A 737IU15%
Vitamin C 6mg7%
Calcium 72mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Beef Cajun Chili Keto Diet Sausage Slow Cooker Stephanie O'Dea
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