Millet Pudding with Raspberries
Millet Pudding with Raspberries is great for those who like something sweet in the morning but still want whole grains and nutritious ingredients.
Millet Pudding with Raspberries
Servings: 4
Calories: 371kcal
Ingredients
- ½ cup (100 g) millet
- 2 cups (475 mL) low-fat milk
- Seeds scraped from 1 vanilla pod
- 4 tablespoons (50 g) granulated sugar
- ½ cup (85 g) fresh raspberries
- 2 passion fruits , pulp and seeds scraped out
- ¼ cup (33 g) Brazil nuts, roughly chopped
- ⅓ cup (60 g) roughly chopped chocolate, preferably at least 70 percent cocoa
- 4 fresh mint leaves , for garnish
Instructions
- Rinse millet well under warm water until it runs clear, then place it in a large saucepan. Add milk, vanilla seeds and sugar. Stir to combine, turn the heat to high, and bring the mixture to a boil.
- Once boiling, reduce the heat to low. Cover, and simmer for 20-25 minutes, stirring every 2-3 minutes. Remove the saucepan from the heat and allow it to sit, covered, for 10 minutes.
- Spoon the pudding into small bowls. Top with raspberries and passion fruit pulp and sprinkle with nuts and chocolate. Garnish with mint leaves.
Notes
Tips:
• Serve hot or cold, just remember that millet will thicken as it cools (it doesn’t affect the taste; you can refrigerate leftovers).
• You can replace regular milk with cashew or almond milk.
• Serve hot or cold, just remember that millet will thicken as it cools (it doesn’t affect the taste; you can refrigerate leftovers).
• You can replace regular milk with cashew or almond milk.
Nutrition
Nutrition Facts
Millet Pudding with Raspberries
Amount Per Serving
Calories 371
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 6mg2%
Sodium 68mg3%
Potassium 488mg14%
Carbohydrates 58g19%
Fiber 9g36%
Sugar 31g34%
Protein 10g20%
Vitamin A 819IU16%
Vitamin C 17mg21%
Calcium 176mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This recipe was featured in Gluten Free & More Magazine. Get your subscription to the magazine and never miss an issue!
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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