Chocolate Flourless Muffins in a silver pan with beige rustic napkin inside the pan

Flourless SunButter & Chocolate Muffins

If you have a couple ripe bananas on hand, you’re well on your way to creating some delicious treats! This SunButter & Chocolate Muffins recipe uses simple ingredients and transforms them into moist and flavorful muffins. Let’s get baking!

First, the base of your muffins will be SunButter, ripe bananas, eggs, and baking soda. Additional flavorings will include honey and vanilla extract. The lemon juice is there to prevent the SunButter from turning green (the chlorophyl in sunflower seeds causes a harmless color change during baking, but we don’t want green muffins since it’s not St. Patrick’s Day!). And last, the chocolate chips. You can use dairy-free chocolate chips, if desired.

These muffins are very simple to prepare and take less than 15 minutes to bake. They’re a hit with kids and adults alike. And, what I really love about these is that they are flourless, making them a much less intimidating baking recipe for those who are new to gluten free. Personally, when I first went gluten free, I stuck with recipes like meringues that were naturally gluten free, so I hope if you’re new to GF you’ll feel a bit less intimidated by recipes such as these flourless muffins.

Get more gluten-free muffin recipes.

Chocolate Flourless Muffin on top of an opened white cupcake liner on top of a white plate stacked onto a silver plate

5 from 1 vote
Chocolate Flourless Muffins in a silver pan with beige rustic napkin inside the pan
Print Recipe

Flourless SunButter & Chocolate Muffins

Prep Time15 mins
Cook Time14 mins
Total Time29 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 12 muffins
Calories: 287kcal
Author: Gluten Free & More


  • cups Creamy SunButter
  • 2 ripe bananas
  • 3 large eggs
  • ¾ teaspoon baking soda
  • 3 tablespoons honey
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon lemon juice
  • 1 cup chocolate chips


  • Preheat the oven to 400 degrees. Grease a standard muffin pan.
  • Place the SunButter in a microwave-safe bowl. Microwave until warm and very soft, about 2 minutes. Mash in the bananas then add the eggs, baking soda, honey, vanilla, and lemon juice. Stir well. Stir in the chocolate chips.
  • Divide the mixture evenly among the prepared muffin tin. Bake for 12 minutes or until a toothpick inserted into the center comes out clean.
  • Let cool in the pan for 10 minutes.


Nutrition Facts
Flourless SunButter & Chocolate Muffins
Amount Per Serving
Calories 287 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 44mg15%
Sodium 89mg4%
Potassium 112mg3%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 12g13%
Protein 8g16%
Vitamin A 89IU2%
Vitamin C 3mg4%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Bananas Chocolate Flourless Muffins SunButter Sunflower Seed Butter
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