Hummus Jalapeno Poppers on a black plate with a green striped napkin underneath and a mini football as decor

Hummus Jalapeño Poppers

These Hummus Jalapeño Poppers are a healthier version of the fried favorite. These are filled with hummus and pimentos.

5 from 2 votes
Hummus Jalapeno Poppers on a black plate with a green striped napkin underneath and a mini football as decor
Print Recipe

Hummus Jalapeño Poppers

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Appetizer, Snack
Servings: 24 Poppers
Calories: 28kcal
Author: Gluten Free & More


  • 12 large jalapeño peppers
  • Gluten-free nonstick cooking spray
  • cups (355 mL) store bought hummus
  • Gluten-free za’atar seasoning (a Middle Eastern spice blend found at specialty stores and online)
  • 1-2 tablespoons (12-24 g) jarred pimentos, diced


  • Preheat the oven to 425°F and line a rimmed baking sheet with foil. Spray with cooking spray.
  • Cut the peppers in half lengthwise and scrape out the seeds. Place on the prepared pan, cut side down. Spray lightly with a little more cooking spray. Roast for 10-15 minutes or until the peppers have softened and they are starting to brown around the cut edges. Remove from the pan and place cut side up on a piece of parchment or another baking sheet. Let cool.
  • Fill the peppers with hummus, sprinkle with a little za’atar, and top with pimento pieces.


Nutrition Facts
Hummus Jalapeño Poppers
Amount Per Serving
Calories 28 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 59mg2%
Potassium 53mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 97IU2%
Vitamin C 9mg11%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Closeup of Hummus Jalapeno Poppers on a dark wooden cutting board

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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