One Pan Breakfast Hash
This One Pan Breakfast Hash feeds two, making it a convenient meal for a simple weekend breakfast for you and a loved one.
One Pan Breakfast Hash
Servings: 2
Calories: 758kcal
Ingredients
- 4 ounces bacon , chopped (opt for minimally processed, uncured)
- 2 cups (266 g) diced white sweet potatoes
- ¼ cup (12 g) green onion, thinly sliced
- 1 teaspoon (2.3 g) sweet paprika
- ¼ teaspoon (1.5 g) kosher or fine sea salt, plus more for the eggs
- ¼ teaspoon (0.25 g) dried oregano
- ¼ teaspoon (0.75 g) garlic powder
- ¼ teaspoon (0.75 g) onion powder
- 4 large eggs
- Pinch freshly ground black pepper
Instructions
- Cook the bacon over medium-low heat in a large skillet.
- Once the bacon has cooked through, add the diced sweet potatoes and continue to cook, stirring occasionally. When the sweet potatoes begin to get golden edges, add most of the sliced green onion and all the spices. Stir to combine.
- Push the hash aside to create four evenly spaced wells. Crack the eggs, place gently into the wells, and reduce the heat to low. You may wish to cover with a lid to speed up cooking or cook covered for part of the time.
- Season the eggs with a pinch of salt and pepper. Top the hash with the remaining sliced green onion.
Nutrition
Nutrition Facts
One Pan Breakfast Hash
Amount Per Serving
Calories 758
Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 25g125%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 29g
Cholesterol 381mg127%
Sodium 577mg24%
Potassium 637mg18%
Carbohydrates 30g10%
Fiber 5g20%
Sugar 6g7%
Protein 14g28%
Vitamin A 19965IU399%
Vitamin C 6mg7%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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