An overhead view of Easy Dirty Rice Pilaf in a bowl with sunflowers painted on it and a big wooden spoon in the rice.

Easy Dirty Rice

This easy dirty rice is only 5 ingredients and would pair well with a number of gluten free meals!

5 from 1 vote
An overhead view of Easy Dirty Rice Pilaf in a bowl with sunflowers painted on it and a big wooden spoon in the rice.
Print Recipe

Gluten Free Easy Dirty Rice

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Side Dish
Cuisine: Mexican
Servings: 4
Calories: 123kcal
Author: Olga Miller


  • Olive oil
  • 1 large red onion , chopped
  • 1 large red bell pepper , chopped
  • 1 large jalapeño pepper , chopped
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 2 cups cooked white rice
  • 1 (15-ounce) can black beans, drained and rinsed


  • In a large skillet, heat 3 tablespoons of olive oil over medium-high heat. Add the onion and peppers. Generously sprinkle with salt and pepper and sauté until tender, about 6-8 minutes. Let cool.
  • Combine the sautéed veggies with rice and beans. Taste and adjust the seasoning. If the mixture tastes dry, stir in 1-2 tablespoons of olive oil, as needed.


Nutrition Facts
Gluten Free Easy Dirty Rice
Amount Per Serving
Calories 123 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 4mg0%
Potassium 140mg4%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 970IU19%
Vitamin C 44mg53%
Calcium 17mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Mexican Olga Miller Rice
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Sept-Oct Cover 2023



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