Honey Lemon Chicken 600x402 copy

Honey Lemon Chicken with Veggies

 

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Honey Lemon Chicken 600x402 copy
Print Recipe

Honey Lemon Chicken with Veggies

Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Servings: 2
Calories: 1235kcal

Ingredients

  • 3 lemons
  • ½ cup natural honey
  • 2 chicken fillets , skinless (11.25 oz)
  • teaspoons fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 4 tablespoons olive oil
  • ½ cup hot water
  • 15-20 baby potatoes
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried basil
  • 1 small broccoli head
  • ½ cup fresh chives , shredded
  • ½ red chili pepper , seeded and diced

Instructions

  • Grate the zest of one lemon. Squeeze the juice of three lemons and place it in a small pot with lemon zest and honey. Set the saucepan over low heat and simmer for 10 minutes.
  • Heat a frying pan with two tablespoons of olive oil. Season the chicken with salt and pepper. Transfer the chicken fillets to the pan and fry over high heat until the chicken is browned on both sides but still raw in the middle (about 2 minutes per side). Reduce the heat, add half the lemon-honey marinade and ½ cup of water, stir and cover tightly. Simmer the chicken covered 15 to 20 minutes.
  • Put the small potatoes in a pot and pour hot water over them until they are covered. Season with salt. Set over medium heat and cook for two minutes. Drain and pat dry. Transfer the potatoes to a heated frying pan and fry until browned on all sides, using the remaining olive oil. Season with dried herbs and stir. Remove from the heat. Using a slotted spoon, transfer to serving plates. Meanwhile, cut the broccoli into small florets and place in a pot of hot salted water. Cook for 3 minutes, drain.
  • Transfer the drained broccoli to serving plates. Add the cooked chicken and sprinkle chives and chili pepper over the food. Pour the remaining lemon-honey dressing over the meal and serve hot.

Nutrition

Nutrition Facts
Honey Lemon Chicken with Veggies
Amount Per Serving
Calories 1235 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 9g45%
Trans Fat 0.1g
Polyunsaturated Fat 8g
Monounsaturated Fat 28g
Cholesterol 111mg37%
Sodium 1968mg82%
Potassium 3302mg94%
Carbohydrates 181g60%
Fiber 22g88%
Sugar 83g92%
Protein 38g76%
Vitamin A 2576IU52%
Vitamin C 462mg560%
Calcium 270mg27%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chicken Honey Lemon Natalia Mantur Vegetables
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