Quinoa & Kale Stuffed Portobello Mushrooms
These easy-to-make Thanksgiving-style stuffed portobello mushrooms are filled with seasoned quinoa, onion, garlic, kale, and cranberry sauce, then finished with crispy breadcrumbs.
Quinoa & Kale Stuffed Portobello Mushrooms
Servings: 3
Calories: 266kcal
Ingredients
- ½ cup water
- ¼ cup quinoa (uncooked)
- 1 teaspoon gluten-free poultry seasoning
- 2 tablespoons extra-virgin olive oil , divided
- 1 cup chopped sweet yellow onion
- 3 garlic cloves , chopped
- 2 cups chopped kale
- 1 teaspoon fennel seeds
- 2-3 large portobello mushrooms
- ¼ cup cranberry sauce
- Fine sea salt , to taste
- Freshly ground black pepper , to taste
- 2 tablespoons gluten-free breadcrumbs , divided
- Parsley , for garnish
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a small saucepan, boil the ½ cup of water. Add the quinoa and poultry seasoning. Cover and cook according to package directions.
- Heat a large skillet over medium heat. Add 1 tablespoon olive oil, onion, and garlic and cook until they start to turn golden. Add the kale and fennel seeds and cook the mixture, stirring occasionally, until the kale is wilted.
- Meanwhile, wash and gently scoop out the insides of the portobello mushrooms and place what you scoop out into the skillet. Place the mushrooms on a prepared baking sheet, top side down.
- Add the cranberry sauce, quinoa, salt, and pepper to the skillet and stir everything together. Let it cook for a couple of minutes.
- Spoon the quinoa mixture into the mushrooms. Top with breadcrumbs (about 1 tablespoon per mushroom), drizzle with olive oil and bake in the oven for 15 minutes. Garnish with parsley and serve.
Nutrition
Nutrition Facts
Quinoa & Kale Stuffed Portobello Mushrooms
Amount Per Serving
Calories 266
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Trans Fat 0.003g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 36mg2%
Potassium 551mg16%
Carbohydrates 37g12%
Fiber 5g20%
Sugar 12g13%
Protein 7g14%
Vitamin A 4494IU90%
Vitamin C 47mg57%
Calcium 156mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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