Thai Peanut Glass Noodle Salad

This Thai Peanut Glass Noodle Salad is easy to make and can be served warm or at room temperature. Glass noodles, also known as mung bean vermicelli, are filled with nutrients and readily available in the ethnic food section of your local grocery store. 

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Thai Peanut Glass Noodle Salad

Prep Time15 mins
Cook Time15 mins
Course: Main Course, Salad
Servings: 5
Calories: 415kcal
Author: Gina Fontana


  • 7 ounces gluten-free glass noodles
  • ¼ cup roasted peanuts
  • 2 ½ cups coleslaw mix (with white & purple cabbage and carrots)
  • 1 large mango , chopped
  • ½ cup chopped cucumber
  • ¼ cup fresh cilantro , chopped
  • 1-2 teaspoons grated fresh ginger
  • 1 lime

Peanut Dressing

  • ½ cup peanut butter
  • ½ cup fresh orange juice
  • 2 tablespoons liquid aminos or gluten-free soy sauce
  • 1 teaspoon minced garlic
  • 2 tablespoons rice vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoon fresh lime juice
  • 1 teaspoon gluten-free sriracha hot sauce


  • Cook the glass noodles according to package directions. While the noodles are cooking, place all of the dressing ingredients in a blender and blend until smooth. Set aside.
  • Crush the peanuts into medium-small pieces, not completely ground up.
  • When the noodles are done cooking, drain and rinse in cold water. Place the noodles in a large bowl. Add the coleslaw mix, chopped mango, cucumber, cilantro, grated ginger, and crushed peanuts to the bowl. Pour half the dressing in the bowl. Toss to combine, adding a little more dressing as needed. Reserve some if you're not serving right away and add right before serving.


Nutrition Facts
Thai Peanut Glass Noodle Salad
Amount Per Serving
Calories 415 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 579mg24%
Potassium 463mg13%
Carbohydrates 60g20%
Fiber 4g16%
Sugar 17g19%
Protein 10g20%
Vitamin A 605IU12%
Vitamin C 47mg57%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Gina Fontana Noodles Peanuts Salad Thai
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