Carving Turkey

Workbook Illustrated: How to Carve a Turkey

In this Workbook Illustrated: How to Carve a Turkey, learn the best way to carve a turkey for safety and ease. Thanksgiving dinner is almost ready!

Pie Topping

Workbook Illustrated: Alternative Ways to Top a Pie

Crust Cut-Outs: Use cookie cutters to cut out pieces of dough. Arrange in desired fashion on top of fruit pies. Crumble: Crumble toppings – usually a blend of butter, gluten-free flour and oats, sugar, and spices – are a foolproof topping for cherry, blueberry, peach, and apple pies. Whipped Cream: Decadent whipped cream makes a […]

Cutting Squash

Workbook Illustrated: How to Cut Squash

1 Using a sharp knife, trim the ends off the squash. 2 Peel the skin off the squash with a vegetable peeler. 3 Cut squash in half lengthwise. Use a spoon to scoop out the seeds and strings. 4 Lay the squash on the cutting board cut side down. Slice crosswise into wedges. Then cut […]

Fermented Vegetables

How to Make Gluten-Free Fermented Vegetables

Fermented foods – also called cultured foods – are rich in good bacteria. The microorganisms (probiotics) in fermented vegetables are incredibly beneficial for the health and integrity of the gut. Fermented vegetables support the immune system at a fraction of the cost of probiotic supplements. Especially for those with a history of food allergies or […]

Berry Freeze

How To Freeze Berries

  1) Wash Berries and trim stems if needed. 2) Gently pat dry. 3) Arrange in a single layer on a baking  sheet. Freeze for about two hours or until frozen solid. 4) Transfer the frozen berries to a container or plastic bag. Freeze until ready to use. Written and illustrated by Erin Rogers Pickering

Container Gardening

Sowing Serenity

Tips for Container Gardening Ask anyone who has gone gluten-free and they are likely to say it was a catalyst for change in how they look at health. With the elimination of gluten, the brain fog and headaches disappeared. With the addition of daily walks, they became more energized. When well-being is viewed from a […]

Sept-Oct Cover 2023



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