Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Merry Christmas Cookies

Wishing you a Merry Christmas

I hope your Christmas Eve is going well so far and that you’re ready to celebrate and spend quality time with your family and friends this evening and/or tomorrow. If you’re looking for cookie recipes you can make tonight with the kids for Santa, or if you’re looking for

Gluten Free Hot Cocoa Mix Recipe

Sugar-Free Hot Cocoa Mix Recipe

When the weather has that crisp chill to it, I almost instantly crave a hot drink. And while coffee is usually my go-to, when the sun goes down, I’ve often already had my fill of coffee for the day and need something a little more fitting for

Gluten Free Chocolate Chip Cookie Mix in a Jar

Gluten-Free Chocolate Chip Cookie Mix in a Jar

It’s the most wonderful time of the year! Time for family and friends and gift-giving, oh my! This year, if you want to warm up the kitchen and make some delicious treats to give as gifts, I have several recommendations … like my world-famous

Website Launch in the Kitchen

Gluten Free & More gets a makeover

Welcome! Welcome! Welcome! Step right up and grab a glass of champagne, because we’re celebrating! Gluten Free & More’s website, as you may have noticed, has just received a makeover. We’ve worked long and hard to get the site redesigned and we’re so very proud and happy to

Gluten Free Travel – My Top 10 Tips

Traveling can be one of the greatest pleasures in life and for the gluten intolerant it can also be one the most challenging. I have traveled a lot in my life, sometime with great gluten-free success and sometimes with fairly poor results. I like to think we learn more from our failures than our successes […]

Enter your Email below to recieve a free Ebook!