Summer Beach Body

The Lazy Days of Summer

The Perfect Time to Get Fit and Healthy! As we relax into the heart of summer with longer, lazier days spent in the great outdoors, there’s never been a better time to take advantage of the slower pace of life and improve our health, nutrition, and fitness! Our 3-day meal plan is designed to keep […]

Yoga for Tension Release

Yoga for Tension Release

Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. We tend to hold tension in areas of our bodies without even realizing it. For example, right […]

Essentials for Lasting Weight Loss

  Obesity and overweight are serious problems here in the United States. We see it and we know it, but sometimes I think it’s so pervasive that people are starting to ignore the problem. Due to its commonality, it’s almost becoming “normal” in our minds. More and more, I hear, “Yes, I’m overweight – who […]

Stay fit this holiday season

It is so easy to just let all your fitness plans fly out the window during the holidays. What with the added time needed for holiday shopping, all those parties, and the general busyness, staying fit seems to be the last thing on our minds. Here are a few tips to help you keep your […]

Sept-Oct Cover 2023



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